‘Tis the season to be jolly – by which I mean hunched over the laptop, frantically searching “work Christmas party ideas London”. Click here for the perfect solution: unique, creative corporate Christmas party ideas your team will talk about for years to come

If you're on the hunt for alternatives to meditation that don't involve sitting still but do involve feeling calmer and more grounded, then crafts might be the one for you. You might be surprised to find out that the benefits of creativity for adults are immense - read this article to find out how.

10 Journal Prompts for Self-Reflection